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Ash reshteh: noodle and herb soup

A thick winter soup of beans, noodles and herbs, finished with sour whey and fried onion and mint.

By Irooni editorial · · 1 min read

Drafted with AI assistance. Checked and approved for publication by the Irooni editor.

Ash reshteh: noodle and herb soup

Serves
6
Time
150 min
Origin
Iran; a winter and Nowruz dish

Ingredients

  • 1/2 cup dried chickpeas, 1/2 cup dried kidney beans and 1/2 cup lentils, soaked overnight (chickpeas and beans) and drained
  • 2 onions, finely chopped, plus 2 more for the topping
  • 250 g mixed fresh herbs, finely chopped: parsley, coriander, spring onion, spinach
  • 150 g reshteh noodles, broken in half
  • 2 teaspoons turmeric, salt and pepper
  • 4 tablespoons oil, 2 tablespoons dried mint
  • Kashk (fermented whey) to serve, about 5 tablespoons, thinned with a little water
  • About 2 litres water

Method

  1. Cook the chickpeas and kidney beans with the first onions, turmeric, salt and pepper in the water, partly covered, for 1 hour.
  2. Add the lentils and the herbs and cook for another 30 minutes.
  3. Add the noodles and cook for 15 to 20 minutes, stirring, until tender. Add water if the soup is too thick.
  4. For the topping, fry the remaining onions in the oil until deep golden. Stir in the dried mint for a few seconds and remove from the heat.
  5. Ladle the soup into bowls and drizzle with kashk and the onion and mint topping.

Ash is the Persian word for a thick soup. Ash reshteh is the best-known: dense with herbs and pulses, with noodles that are said to stand for the threads of life.

Notes

The sour tang of kashk is part of the dish; without it the soup is bland. Kashk is sold in Middle Eastern shops, and sour cream or yoghurt thinned with lemon juice can stand in, though the flavour will differ. Many families serve ash reshteh at Nowruz, and it is commonly cooked in large pots to share.

Notes and sources

  1. Najmieh Batmanglij, Food of Life (Mage, 1986) (compare the method and quantities).

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